Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

4:30pm – 5:15pm
Shihan Alex

Join your kids for a class!

You can look forward to learning first hand what paces I put your kids through, what is expected of them and how the Kyokushin system is taught.

PS: your children will technically be your “seniors” in the Kyokushin pecking order so expect to be bossed around… GOOD LUCK!

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Thursday
4:30pm – 6:00pm
Shihan Alex

Extended time slot for SPRING GRADING (test).

Please arrive on time, in a neat dogi and present your IKO card to the instructor.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Closed for SPRING BREAK.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Closed for SPRING BREAK.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Venue closed.

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!

Tuesdays & Thursdays
4:30pm – 5:15pm
Shihan Alex

The Kids’ program is designed based on children’s developmental age and with particular focus on physical and mental mastery. Activities are centered around balance, coordination and posture (physical) as well as confidence, independence and regulation (emotional).

Classes are developed to balance individual as well as team tasks while building confidence and having FUN.

The Youth program focuses on more complex and refined tasks with particular emphasis on physical and mental command. Partner work is common as children learn to work and interact with different bodies adn their distinct physical abilities. Tasks lean towards mentall fluidity and flexibility and practicing openness to changing stimuli.

The Teach-to-Teach program begins with this age group where students with the appropriate level are taught basic teaching skills and are invited to assist with instructing.

Our classes are structured and disciplined and follow the official IKO syllabus.

Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!