Tuesdays 6:00-7:00pm
Thursdays 6:30-7:30pm

Shihan Alex

TEENS:

This class addresses the challenges that come with a changing teenage body and mind. Discipline, control and mental clarity is critical as the adolescent body begins to develop power. Focus is on accuracy, disclipline, etiquette and mastery. Goal- and group-oriented tasks are presented.

The Teach-to-Teach program is also introduced in this class once students have reached the appropriate level. All teens from 4th kyu (green belt) and up will learn to teach and take classes.

Advanced teens are welcome to join the adult class if they’re up for some additional challenges.

ADULTS:

Our adults’ class is open to any age 16 and above; we cater to every human.

Full IKO syllabus is taught in this structured class which will include flexibility, kihon (basics), ido geiko (moving basics), kata (form), as well as drills, bagwork, sparring and fitness.

Bootcamp has nothing on this class. Be prepared… [but don’t be scared]!